Why try to stop it? I get sleep paralysis and I thoroughly enjoy the experience. I even try to induce it. When it first happened I was terrified, but then I realised it was harmless, and when I relax into I am taken on fabulous spiritual journeys. I believe there is a lot to be learned from 'resisting' the urge to break out of it and just go with it. If it feels negative or scary, simply train your self to transform the experience into something positive and affirming. A bit like lucid dreaming.
Why try to stop it? I get sleep paralysis and I thoroughly enjoy the experience. I even try to induce it. When it first happened I was terrified, but then I realised it was harmless, and when I relax into I am taken on fabulous spiritual journeys. I believe there is a lot to be learned from 'resisting' the urge to break out of it and just go with it. If it feels negative or scary, simply train your self to transform the experience into something positive and affirming. A bit like lucid dreaming.
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